East Clubber - Athletic Fitness

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East Clubber
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East Clubber - Athletic Fitness

Post by East Clubber »

Hi guys.
I left as an admin 10 months ago, mainly to focus on my first fitness competition.
http://www.neondragon.net/viewtopic.php?f=114&t=22579

There is now only 2 weeks left untill the competition is held and I thought I'd give you guys some insight into what it is I'm actually competing for, as well as the last preparations and when the time comes a live link, for anybody interested, to follow the competition through streaming.

The contest
The contest is held 11-13th september, with the following schedule.

Friday: Weigh-ins.
Saturday: Bodybuilding, Classic Bodybuilding and Physique
Sunday: Athletic Fitness, Bikini Fitness and Body Fitness.

I will be participating in Athletic Fitness sunday.

Athletic Fitness
Athletic Fitness is the most athletic category of the fitness scene. The overall score is divided on 3 different Factors.
33% muscularity and symmetry.
33% fitness
33% strength

The contest itself is build in the following way:
First we pose in tights and show the 4 anatomical sides of the body. Here the first 33% of the points are awarded in regards to muscularity and symmetry.
Afterwards comes a combined strength and fitness test.
Pull-ups to failure. 90 seconds after Pull-ups are started you need to start rowing. The rowing consists of 90 all out spring. As far as you can row on 90 seconds. When the 90 seconds of rowing are over, a 30 second restperiod starts. After the 30 second restperiod we start doing Dips untill failure.

Currently my best time and reps are around. 20 pull-ups. 492 meters. <30 dips.

I'm going to be competing against 7 other competitors. Usually top 6 are advanced to the danish national championships that are held about 3 weeks later.

Will try to update you guys through the newxt 2 weeks untill the competition and will throw in the live streaming link as soon as it's out.

Latest picture of my form, taken 5 days ago. Currently my fatpercentage is 5.4% and my weight is 75.1 kg.
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B.K
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Re: East Clubber - Athletic Fitness

Post by B.K »

Best of luck!

If you got the balls, try pulling out a funny weigh in or one of these :lol:

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Re: East Clubber - Athletic Fitness

Post by Mystic »

I wonder, on the picture what does the text on the black sign say? Also good luck with the competition I'll def. check it out.
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East Clubber
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Re: East Clubber - Athletic Fitness

Post by East Clubber »

Thanks :)

@B.K - unfortunately it's not that kind of weigh-in, we just line up to the stage and get measured/weighed one by one ;)

@Mystic -
Enjoy the little
things in life
.... For one day
you'll look back
and realize they
were the big
things



New record yesterday, eventhough my shoulder had been irritated the entire day.
21 pull-ups
497 meters rowing

Next time you're at the gym, try to go 90 seconds all out on the rowing machine and see how far you can go (difficulty set to 10/max). Let's see how you guys' fitness level is :)
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capitan pescanova
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Re: East Clubber - Athletic Fitness

Post by capitan pescanova »

Why not in bikini fitness? :mrgreen: :mrgreen:

Best of luck east!
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East Clubber
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Re: East Clubber - Athletic Fitness

Post by East Clubber »

Haha, thanks Capitan!
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Re: East Clubber - Athletic Fitness

Post by doeda »

I wish you the best of luck East!
"Never look down on anybody unless you're helping them up."

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East Clubber
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Re: East Clubber - Athletic Fitness

Post by East Clubber »

Sheep wrote:I wish you the best of luck East!
Thanks :)
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Re: East Clubber - Athletic Fitness

Post by Sloth »

Gl! i'm sure East the human tank will win
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East Clubber
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Re: East Clubber - Athletic Fitness

Post by East Clubber »

Sloth wrote:Gl! i'm sure East the human tank will win
Thanks!

8 days from the contest and I'm still enjoying my self :)
Flexible dieting <3

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Re: East Clubber - Athletic Fitness

Post by dafran »

bodybuilding requires so much dedication its unreal... you look amazing, good job
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Re: East Clubber - Athletic Fitness

Post by W_a_S_y_L »

Don't overdo it though

Or soon enough you won't be able to reach your own dick
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East Clubber
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Re: East Clubber - Athletic Fitness

Post by East Clubber »

W_a_S_y_L wrote:Don't overdo it though

Or soon enough you won't be able to reach your own dick
Naturally you can't even get near to the size you are referring to.
dafran wrote:bodybuilding requires so much dedication its unreal... you look amazing, good job
Thanks!
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East Clubber
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Re: East Clubber - Athletic Fitness

Post by East Clubber »

First layer of color has been applied today and I used several hours at the competition site in a line to be measured to enter my class. Was measured to 1.71,8 m, which is about a cm lower than I actually am. People were generally measured shorter. I'll still be competing in the same class though.

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Tomorrow I'll be attending the saturday show and sunday It's game time!
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Re: East Clubber - Athletic Fitness

Post by Waschera »

Looking good ;) And i'm not talking about the seat covers.

Good luck tomorrow and on Sunday.
"If one man can create so much hate, imagine all the love we can create together!"

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