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by East Clubber
Mon Aug 17, 2015 6:15 pm
Forum: Trash (The Lounge)
Topic: What are you eating? =P~
Replies: 661
Views: 56029

Re: What are you eating? =P~

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Homemade low-carb Cookies & Cream proteinbars.
Best fucking thing I've ever tasted.
by East Clubber
Wed Jul 01, 2015 7:31 pm
Forum: Trash (The Lounge)
Topic: Bodybuilding & Fitness Topic
Replies: 576
Views: 52606

Re: Bodybuilding & Fitness Topic

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74 days untill my fitness competition.
8.1% fatpercentage atm with 79-80 kg bodyweight.
by East Clubber
Sun May 03, 2015 8:43 pm
Forum: Culture & Media
Topic: Trombi... (self/family-pic thread!)
Replies: 2727
Views: 336276

Re: Trombi... (self/family-pic thread!)

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Perfect son in law 8-)
by East Clubber
Tue Mar 31, 2015 2:59 pm
Forum: Culture & Media
Topic: Trombi... (self/family-pic thread!)
Replies: 2727
Views: 336276

Re: Trombi... (self/family-pic thread!)

Sacrement wrote:acrement^

Originally for Foxy (as in Picture) haha.

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Don't Laugh People haha.

Popped collar and everything :lol:
by East Clubber
Tue Mar 31, 2015 9:01 am
Forum: Trash (The Lounge)
Topic: Bodybuilding & Fitness Topic
Replies: 576
Views: 52606

Re: Bodybuilding & Fitness Topic

Hi M.A, Completely forgot to answer :? BCAA's are fast absorbed aminoacids. Whey protein is also absorbed fast, but has to be broken down to aminoacids first to be absorbed. BCAA's are fairly expensive in compare to whey protein, which also typically contains BCAA's. I would recommend just whey if ...
by East Clubber
Fri Mar 20, 2015 9:42 pm
Forum: Trash (The Lounge)
Topic: Bodybuilding & Fitness Topic
Replies: 576
Views: 52606

Re: Bodybuilding & Fitness Topic

Hi M.A, Completely forgot to answer :? BCAA's are fast absorbed aminoacids. Whey protein is also absorbed fast, but has to be broken down to aminoacids first to be absorbed. BCAA's are fairly expensive in compare to whey protein, which also typically contains BCAA's. I would recommend just whey if y...
by East Clubber
Sat Feb 28, 2015 5:51 am
Forum: Trash (The Lounge)
Topic: Bodybuilding & Fitness Topic
Replies: 576
Views: 52606

Re: Bodybuilding & Fitness Topic

Antti wrote:just wondering why isnt he using belt :o
I stopped using belt in all exercises since I started training for my competition, Reason being to get a stronger core ;)

Heres the latest video of 135 kg squat, which i do 5-7 sets of 3 times a week :)
https://instagram.com/p/zk-gVFKeBn/?modal=true
by East Clubber
Thu Feb 19, 2015 10:33 pm
Forum: Trash (Spam)
Topic: Let's play a game
Replies: 25
Views: 3018

Re: Let's play a game

:facepalm:
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by East Clubber
Thu Feb 19, 2015 10:32 pm
Forum: Trash (Spam)
Topic: Let's play a game
Replies: 25
Views: 3018

Let's play a game

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by East Clubber
Mon Feb 09, 2015 5:59 pm
Forum: Culture & Media
Topic: Trombi... (self/family-pic thread!)
Replies: 2727
Views: 336276

Re: Trombi... (self/family-pic thread!)

Surgeon ;)
by East Clubber
Mon Feb 09, 2015 3:19 pm
Forum: Culture & Media
Topic: Trombi... (self/family-pic thread!)
Replies: 2727
Views: 336276

Re: Trombi... (self/family-pic thread!)

@ work
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by East Clubber
Wed Jan 21, 2015 10:32 am
Forum: Trash (The Lounge)
Topic: Bodybuilding & Fitness Topic
Replies: 576
Views: 52606

Re: Bodybuilding & Fitness Topic

Hey, Can you recommend a nice Bicep workout/Routine ? - I haven't been able to get that pump feeling as i do when training the other muscle groups. 4x12 dumbbell preacher curl . Tempo 4010. 2-3 dropsets on last set. Pause 40 seconds. Barbell curl 3x12. Tempo 3010. Pause 60 seconds. Damn East you gr...
by East Clubber
Mon Jan 12, 2015 1:35 pm
Forum: Trash (The Lounge)
Topic: Bodybuilding & Fitness Topic
Replies: 576
Views: 52606

Re: Bodybuilding & Fitness Topic

Antti wrote:are you gonna compete in shorts division :p
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:)
by East Clubber
Mon Jan 12, 2015 12:33 pm
Forum: Trash (The Lounge)
Topic: Bodybuilding & Fitness Topic
Replies: 576
Views: 52606

Re: Bodybuilding & Fitness Topic

Everyday is training day.
8 months till my fitness competition 8-)
78,0 kg.

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